Ujjayi, in English, means, "to be victorious". When we use the Ujjayi breath in yoga, all three diaphrams come together. The pelvic,...

Poses & Exercises for Shoulder Pain Healthy shoulders need balance and strength. Make sure you avoid any exercises that brings pain to...

The Hatha Yoga Pradipika was written around the year 1350 and is the first book ever written about Yoga. It discusses 84 Asanas which...

They say that when you hold the breath in, Kumbhaka, you are releasing the Kundalini stored in the base of the spine. Unless you do Yoga...

My First Blog Post My name is Amanda Hipkins and I am a certified Yoga Instructor through Yoga Alliance. This blog will be my way of...