About

Amanda takes pride in the fact that she combines many styles of yoga into one class. Taking from Iyengar, Ashtanga, Kundalini, Yin Yoga, Restorative Yoga, Old School Hatha Yoga, Vinyasa style, and many others.

She likes to utilize the 8 limbs of yoga in all her classes. To briefly sum them up here is the Sanskrit word and the english definition of that word is located in parenthesis. 1. Yamas (personal things that you want to avoid doing) 2. Niyamas (social observances, or things that you do to make yourself a better person) 3. Asanas (seated and standing postures) 4. Pranayama (breath control) 5. Pratyahara (withdrawal of the senses)